Meditation & Visualizations

Meditations, Music, & Journal

Here you will find a few meditations. We also have mp3 files that are suitable for meditation, along with a meditation journal in PDF format. All downloads are free.

The Simple Breath, or Four Fold Breath meditation is a fundamental meditation in many areas of practice. This seemingly simple meditation is the basis of many more advanced meditation techniques.

Four Fold Breath / Simple Breath Meditation

A small collection of mp3 files for meditation. They are a natural sound enviroment that includes the sounds of a woodland stream at night with the soft crackle of a campfire.

Meditation Audio/Music - Free Downloads

For those that don't have a meditation journal this PDF can help you get started. It is a sample of a fairly complete journal page for keeping track of metitations. It is a free download.

Downloadable Meditation Journal PDF

This is a simple meditation that works very well for cleansing and balancing the aura. Regular usage over time will also help repair and strengthen the aura.

Aura/Chakra Balancing & Cleansing

This meditation is an advanced version of the Simple Aura Balancing meditation. It has the added benefit of helping to open and balance your Chakras.

Advanced Aura/Chakra Balancing & Cleansing

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