While this exercise may seem simple, it is actually a very effective technique to balance and cleanse your aura, repairing damage along the way. This particular exercise can be performed in nearly any position. It can be practiced as often as you like for as long as you like. In this case, more is often better, but if you push yourself too hard you could burn yourself out. These exercises are meant to be pleasant and relaxing, so don't turn them into stressful chores that you want to avoid.
The blue light is a solid color for protection and will help with aura strengthening, while the golden ball and flecks of gold will help with aura cleansing. Having the blue light balanced around you will help to bring your aura into balance and even out your energies; at the same time it will smooth out any holes and seal them as the energies become balanced.
Step 1: Visualize yourself surrounded in blue light.
Step 2: Visualize a sphere of golden light above your head.
Step 3: Visualize flecks of gold light floating down from the golden sphere.
Step 4: Visualize breathing in white light, and breathing out black light.
The complete visualization should have you surrounded in blue light with a golden ball above your head and golden flecks of light floating down through the blue light. You are inhaling white healing light and exhaling sickness and bad energies as black light.
This meditation is a good way to keep your aura clean. At the same time, in doing this you will keep your aura well balanced. Even badly damaged auras can be repaired using this technique. You simply need to invest the time and effort.