Getting Started On A Clear Path Of Personal Development...

Create a great personal development tool by keeping a record of your exercises and meditation. The more complete and accurate your records, the more easily you can determine what works best for you. The information will also allow you to tailor your practices for maximum benefit.

Meditation Journal: Keeping Clear And Organized...

To assist you in the effort to keep track of your meditations, I have prepared a meditation journal page that you can print out and fill in. Used as a guide in developing your own method of journaling this document can be a very handy starting place.

General Meditation Journal Page PDF (Zipped)

Mental Discipline & Meditation...

The first step in personal development is meditation. You need to hone your skills in mental discipline and master the basics of meditation.

The Simple Breath meditation is the base meditation technique upon which I have built the other exercises of the personal development section.

Whether your goal is simply to practice a bit of meditation, astral projection and astral travel, or more advanced practices, this will be the base of the techniques presented on this site.

A good starting goal is to be able to maintain the meditation for 5 minutes. I would recommend working towards a goal of 30-60 minutes.

Simple Breath Meditation